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Alternatives for Artificial soft drinks

Posted by: VinAy KrishNan Posted date: 9:56 PM / comment : 0 ,

Still drinking SODA, DIET SODA, VITAMIN WATER, PROPEL AND OTHER DRINKS WITH ARTIFICIAL COLORS, FLAVORS AND SWEETENERS?????
TRY THESE INSTEAD!!!

Infused waters. Here are their benefits to help with detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.



1. Green tea, mint, lime-fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry, kiwi-cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, lemon- water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, orange- digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature.

drink natural live well...

How to make Fried Honey Bananas

Posted by: VinAy KrishNan Posted date: 9:53 PM / comment : 0 ,

"FRIED" HONEY BANANAS...
Great dessert without the guilt!

Serves 1
1 slightly under-ripened banana, sliced
1 tablespoon honey
Cinnamon
Olive oil


Lightly drizzle olive oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side.
Meanwhile, whisk together honey and 1 tablespoon of water. Remove pan from heat and pour honey mixture over banana.
Allow to cool and sprinkle with cinnamon.

How to make jalebi

Posted by: VinAy KrishNan Posted date: 9:39 PM / comment : 0 ,

Ingredients:

2 cups maida
11/2 tbsp fine grained semolina or rice flour
1/4th tsp baking powder
2 tbsp curd (plain yogurt)
11/4th cups warm water
1/2 tsp saffron threads, slowly dry-roasted and powdered
3 cups sugar
22/3rd cups water
1/2 tsp green cardamom seeds powder
11/2 tbsp kewra water or rose water
Ghee or vegetable oil for frying


Mix the flour(maida), semolina or rice flour, baking powder, curd and 3/4th cup of the water in a bowl (preferably a ceramic bowl). Mix well with a whisk.
Mix well and then add remaining water and 1/8th tsp. of saffron powder, and whisk until smooth.
Set aside for about 2 hours to ferment.
Whisk thoroughly before use.
Prepare one string syrup by dissolving sugar in the water. Just before the syrup is ready add saffron and cardamom powder.
Heat oil in a kadhai. Pour the batter in a steady stream ( or coconut shell with a hole) into the kadhai to form coils. Make a few at a time.
Deep fry them until they are golden and crisp all over but not brown.
Remove from the kadhai and drain on kitchen paper and immerse in the syrup.
Leave for at least 4-5 minutes so that they soak the syrup.
Take the jalebi out of syrup and serve hot.

ENJOY!!

Mango Kheer(Rice Pudding) Recipe

Posted by: VinAy KrishNan Posted date: 9:34 PM / comment : 0 ,

Mango Kheer (Rice Pudding) is also known as Aam ki Kheer.

Ingredients:
2 ripe Mangoes,
diced into small pieces (Aam)
1/2 liter Whole milk
4 table-spoon sugar or to taste
1/4 t-spoon cardamom powder (elaichi powder)
5-6 pieces unsalted pistachios (pista)
10-15 strands saffron, crushed, soaked in 1 tsp. warm milk (Kesar) (optional)
5 almonds (Badam)


How to make:
Mash Diced mangoes until they get smooth. 
Keep it aside.
Crush and soak the saffron strands in 1 t-spoon warm milk.
Crush almonds and pistachios coarsely or slice them properly.
Heat milk, bring it to boil. Put the heat to medium and heat for 10 mins.
Then, add sugar, cardamom, saffron, almonds and pistachios. Stir it well until the sugar grains disappear in milk, simmer for 2 minutes.
Then, add Mango Pulp and stir it firmly until it again started boiling. Once it starts boiling, turn off the heat.
Serve Mango Kheer hot or let it get cool at room temperature. You can also refrigerate Mango kheer and serve it cool.

Linguine With Shrimp Scampi

Posted by: VinAy KrishNan Posted date: 4:06 PM / comment : 0 ,

Vegetable Oil
Kosher salt
1 1/2 pounds linguine
6 tablespoons (3/4 stick) unsalted butter
5 tablespoons good olive oil
3 tablespoons minced garlic (9 cloves)
2 pounds large shirmp, peeled and deveined (just buy them that way)
1/2 teaspoon freshly ground black pepper
3/4 cup chopped fresh parsley
Grated zest of 1 lemon
1/2 cup freshly squeezed lemon juice (4 lemons)
1/2 lemon, thinly sliced in half-rounds
1/4 teaspoon hot red pepper flakes


Drizzle some oil in a large pot of boiling salted water, add 1 tablespoon of salt and the linguine, and cook for 7 to 10 minutes, or according to the directions on the package.

Meanwhile, in another large, heavy-bottomed pan, melt the butter and olive oil over medium heat. Add the garlic. Saute for 1 minute. Be careful, the garlic burns easily! Add the shrimp, 1 tablespoon of salt, and the pepper and saute until the shrimp have just turned pink, about 5 minutes, stirring often. Remove from the heat, add the parsley, lemon zest, lemon juice, lemon slices, and red pepper flakes. Toss to combine.
When the pasta is done, drain the cooked linguine and then put it back in the pot. Immediately add the shrimp and sauce, toss well, and serve.

ENJOY!!!

Creole Shrimp and Sausage Stew

Posted by: VinAy KrishNan Posted date: 4:04 PM / comment : 0 ,


Warm up cool evenings with a delicious creole shrimp and sausage stew that's just as good on its own or ladled over brown rice. Serve with whole wheat crusty bread and hot sauce.

Ingredients:
2 teaspoons olive oil
1 cup chopped green bell pepper 
1 cup thinly sliced turkey smoked sausage (about 6 ounces) 
1 teaspoon bottled minced garlic
3/4 cup fat-free, lower-sodium chicken broth
1 (10-ounce) can diced tomatoes and green chiles, undrained (such as Rotel) 
8 ounces peeled and deveined medium shrimp 
1 (15-ounce) can organic kidney beans, rinsed and drained 
2 tablespoons chopped fresh parsley

Preparation:
1. Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.

HEALTHY AND DELICIOUS BANANA SMOOTHIE

Posted by: VinAy KrishNan Posted date: 8:38 PM / comment : 0 ,


Ingredients:
- 1 medium banana
- 1/4 fresh pineapple (can be 5 slices of canned pineapple)
- 1 cup of skim milk
- A few leaves of fresh lemon balm

Preparation:
Peel the fruits, cut into pieces. Blend them. Refrigerate for 10 minutes. Add a few leaves of lemon balm.. Drink it...

RECIPES

Banana Bread with honey and apple sauce instead of sugar & oil

Posted by: VinAy KrishNan Posted date: 8:35 PM / comment : 0 ,

Its Delicious & Healthy because
honey and apple sauce used instead of sugar & oil to make Banana Bread.



Ingredients
2 cups whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup sugar free applesauce
3/4 cup honey
2 eggs, beaten
3 mashed overripe bananas

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.
Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.


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